Michael Yessis



Michael Yessis is a teacher, sports performance trainer, biomechanist, and author. He earned a Ph.D. from the University of Southern California. He has done work translating, adapting, and implementing sports training methodology from the former Soviet Union, including work by Yuri Verkhoshansky, Dr. Anatoliy Bondarchuk, and Dr. Vladimir Issurin, for over fifty years. DYessis has worked extensively with professional and amateur athletes, including Marv Marinovich, Evander Holyfield, Dianne DeNecochea, Jose Luiz Barbosa, and others in over 50 years of active work. Yessis worked with the Los Angeles Rams and Los Angeles Raiders professional football teams, as well as Team USA Volleyball. Muscle & Fitness Magazine referred to Yessis as a legendary biomechanist. Continue Reading »



Explosive Plyometrics
Build a Better Athlete: What's Wrong with American Sports and How To Fix It
Block Periodization


The above description is from the Wikipedia article on Michael Yessis, licensed under CC-BY-SA 3.0. A full list of contributors can be found here.